Learn what everyone needs to know about the body in fifty informative and
life-changing sections. Here are some brief examples:
When the structure and function of the elbow is properly understood and your use is corrected then the strain and pain associated with injuries like "tennis" elbow can be eliminated.
Much lower back pain can be eliminated if the weight of your torso is delivered through the weight bearing portions of your spine and pelvis.
Understanding the structure of the hand promotes freedom,
ease and flexibility in the hand and helps avoid misuse leading to
Fluid, injury-free movement of the arms is only possible if
the arms are properly balanced on the torso.
If we allow our skeletal structure to bear our weight
then our muscles are free to move us with freedom and ease.
By understanding and respecting how your forearms
function you can avoid injuries common with repetitive motions like
typing on a computer and playing a musical instrument.
This brief introduction to the mechanism of breathing
clears up a very common misconception about the location of the lungs.
Move Well, Avoid Injury
contains two hours of 50 information rich sections
that will be of great
benefit to anyone who
uses a computer,
an instrument, dances
information you will learn how to avoid common
injuries and also how to move with freedom and ease.
The DVD, Move Well, Avoid Injury, (region-free!) is available
Table of Contents/50 Sections